Daily Routines for Feeling More Focused at Work
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Regardless of whether you’re a nine-to-fiver or a business owner, it’s easy to lose focus at work. High-stress levels, distractions, procrastination, chatty coworkers, and disorganization are a few factors that can affect your productivity levels, time management, and efficiency. Over time, a lack of focus at work can potentially lead to poor job performance or reduced sales for business owners. Professionals can overcome these challenges by implementing daily routines to stay focused and motivated to complete tasks.
Here are three ways to feel more focused at work:
Eliminate Distractions You Can Control
It’s not always possible to eliminate all distractions - nevertheless, there are some distractions we have more control over than others. Whether you’re working from home or in person, you’ll encounter various distractions hindering your productivity. It is easy to become sidetracked at work, from phone notifications to your beloved pet requesting your attention. To limit or avoid these distractions, turn off or silence your phone and take care of other needs before you begin working or during a break.
Brain exercises
It’s essential to exercise your brain to increase focus and productivity levels each day. Brain exercises should be repeated at least three times a day to increase your focus at work. “There are three times throughout a 24-hour cycle when you can implement brain exercises for optimal brain fitness” (Forbes). There are a variety of brain exercises that can aid ultimate brain optimization, such as meditation, breathing exercises, listening to music, or you can do word puzzles.
Try mono-tasking
Ever heard of monotasking? According to Duke University, monotasking “encourage(s) short, concrete tasks that are the sole focus of your attention for a block of time.” Multitasking may seem like the best way to get several things done at once, and this can ultimately affect your productivity levels and time management over time. On the other hand, monotasking may take time to adapt to, but can ultimately boost your focus at work.